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Feeling sick after eating6/17/2023 How can we help? If you would like to start the process of eating a healthier diet to improve your digestion so that you feel better, schedule an appointment online with one of our doctors.We all feel a little bloated every now and then, especially after a heavy meal, and that’s usually normal. This might involve food sensitivity testing or ordering a gut health panel from which we can remove certain foods (even if they are theoretically healthy ones), evaluate if you are maldigesting fats, proteins or carbs, and establish how to increase the diversity and robustness of your microbiome in a way that is tailored to your specific needs. Sometimes we have to investigate why you aren’t able to consume healthy foods well. If you have had trouble switching to healthier eating, our doctors can help you navigate the process for success! If you are prediabetic with an A1C that is higher than normal but not high enough to be diabetic, the quick drop in blood sugar can leave you with all the symptoms of low blood sugar such as blurry vision, rapid heart rate, mood swings, nervousness, fatigue, headache, hunger, shaking, sweating, difficulty sleeping, skin tingling, and trouble thinking clearly. ![]() Your body is dropping blood sugar rapidly However, if you eat a small amount and gradually increase their intake, giving the bacterial colonies in their intestines a chance to change, you don’t experience the same discomfort. So when you suddenly start eating a whole lot of beans and lentils tend to experience bloating and gas. High-sugar foods, for instance, allow certain kinds of intestinal bacteria to flourish, while fruits and vegetables feed other types of bacteria. Your best bet is to steadily increase the amount of fiber you eat, while making sure you are consuming plenty of water.Ĭhanges to diet can affect your gut flora. ![]() “If you have a very high-processed diet, and you decide to really boost up your fiber intake with whole foods, too much fiber can be quite overwhelming for your body.īeware of digestion troubles, from constipation to overactive bowels. Fast food snacks can include grapes with cheese or eat an apple or banana with peanut butter. To adjust to a less processed diet, eat a high-fiber breakfast with a source of protein, have strategic snacks and replace processed food with a fruit bowl. It’s not unusual then to experience withdrawal-like symptoms, such as feeling moody, blue or antsy, when you go cold turkey after you’ve grown accustomed to eating highly processed foods. This explains why it’s so enjoyable to eat highly processed fatty, salty and sugary foods, and why we tend to crave them. Your brain is craving dopamineįoods that are loaded with salt, sugar and fat trigger the release of “feel-good” neurotransmitters, specifically dopamine, which activate the brain’s reward center. Rather, if you’re feeling unwell in your quest to eat better, dopamine, microbes and ketones may be the source of your discontent. Its true that sometimes, with drastic dietary changes, you may experience headaches, flu type symptoms, GI bloating and a short fuse! It is not uncommon for people to feel lousy when they give up their fast food lunch and 64 oz soda and start eating veggies, fruits and lean meats and drinking non caffeinated herbal tea. ![]() You have cut out all sugars and are eating all healthy food, so why do you feel so lousy? ![]() Non-surgical Spinal Decompression Menu Toggle.Chiropractic Services For Medicare Patients.
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